The General Triathlon Training Plan

For athletes who already have a base and want structured progress. This program is ideal for those who have some triathlon experience or endurance training experience and want a clear, consistent weekly plan to level up. It balances swim, bike, run, strength, and recovery with progression built into each training block. You’ll get: -Weekly structured workouts for all three sports -Zone-based endurance and intensity work -Progressive build phases leading toward your race -Optional strength training and mobility sessions -Guidance on fueling, volume management, and race prep -A supportive community training toward real goals -Whether you're aiming for a sprint, Olympic, or just looking to get fitter and sharper, this plan adapts to your level. -We train with intent. We push with purpose. We endure together.